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Keeping a ketogenic diet, you are increasing the amount of food with high fat. Your food should contain a moderate amount of protein and be low carb!
You drive your body into ketosis state when instead of using carbs for energy, you start burning fats as your main fuel.
On your way to ketosis, you have to be very selective in every meal of the day, starting from a proper keto breakfast.
It might seem like very complicated diet, but you will see from this post that starting a day on a keto diet will not make you feel like being on a diet at all!
1. Almond Cream Cheese Pancakes
2. Cinnamon & Pecan Keto Porridge
3. Keto Chorizo Omelette
4. Low-Carb Breakfast Egg Wrap
5. Bacon-Wrapped Avocado Fries
6. Blackberry Egg Bake
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7. Keto Breakfast Hash
8. Bacon and Egg Muffins
Where are the recipes?