Servings: 4
WW Points: 0 points (all ingredients are zero-point foods on the WW program)
Prep Time: 10 minutes
Chill Time: 30 minutes (optional but recommended)
📝 Ingredients
Protein
2 cups cooked skinless chicken breast, shredded or chopped
1 cup plain non-fat Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice (fresh)
Vegetables & Add-ins
1 cup celery, finely diced
½ cup red onion, finely diced (or green onions)
½ cup cucumber, finely diced (optional)
¼ cup chopped fresh parsley or cilantro
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika (optional)
Salt and black pepper to taste
👩🍳 Instructions
Prep the chicken:
Use leftover cooked chicken breast, rotisserie chicken breast (skin removed), or boiled/poached chicken. Shred or chop it into small bite-size pieces.
Make the dressing:
In a mixing bowl, combine the non-fat Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, smoked paprika, salt, and pepper.
Mix until smooth and creamy.
Add vegetables:
Stir in the diced celery, onion, cucumber (optional), and fresh parsley.
Combine:
Add the shredded chicken to the bowl and fold everything together until well coated.
Taste & adjust:
Add more lemon, mustard, salt, or spices depending on your flavor preference.
🌟 Serving Ideas (all zero-point options)
Serve on a lettuce wrap
Stuff inside bell pepper halves
Enjoy over a salad bowl
Serve with cucumber rounds
Eat as a high-protein snack on its own
📌 Nutrition (Approx. per serving)
Calories: 115
Protein: 22g
Carbs: 6g
Fat: 1g
Fiber: 1g
