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When you are working hard on your diet the experts tell you to eat more protein. The question is where are you going to find it? Probably a lot of people just add more low-fat meat and cheese to their diet in order to boost their intake. However, not everyone is in love with chicken and string cheese. Therefore, the best replace are snacks. Even though snacking can be a bad thing, only by adding protein mid-morning and in the afternoon, you can decrease the amount of you’ll have to eat all day long.
Below there is a list of 10 easy and helpful ways you can transform snack time from high calorie to high protein!
- Greek Yogurt
This yogurt tastes amazing and you can find it in individual tubs or as drink for those who don’t have time to sit. When you add in a scoop of protein powder it tastes even better. At 10-12grams per serving, this is an easy way to get more protein as well as your daily dose of probiotics. The best are Dymatize ISO 100, Gourmet Chocolate, because they are high in protein, low in sugar and low in carbs
- Nuts
You can find then in individual servings pre-packaged in the right amount, which are perfect for tossing in your bag as you head out the door and the best are cashews, pecans, pistachios, and almonds. Only with 8 grams of protein per 2 tablespoons, peanut butter is an excellent protein source, but also high in fat. This is the reason why you will want to eat them.
- Jerky
Jerky can be a great addition to your rotation of snacks. Jerky is a great option, because it doesn’t have to be refrigerated and can be found in most convenience stores. Also make sure to look out for turkey jerky, because it often contains less carbs and sugar and more protein. Namely, this is also fantastic for traveling.
- Tuna
Tuna is the perfect meal if you just love the smell of fish. Hence, you can eat it right out of the can, or mix with some mustard to eat. Note that you’ll be getting 17 grams of low-fat protein per delicious pouch.
- Boiled Eggs
As we all know everyone loves boiled eggs. However there are other ways to eat eggs as well. At 6 grams of protein per egg, you shouldn’t give up on this compact snack item. All you have to do is to mix up some chopped boiled egg with a bit of mustard and apple cider vinegar, and enjoy with crackers or veggies.
- Edamame
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If case you’re feeling like a crunchy snack that has 8 grams of protein per serving, you should definitely check out edamame. Nevertheless, you can find these in the freezer section or even as a chip-like treat. You should also know that these are also great for on the road or at work, because they can go without being refrigerated for hours and still delicious!
- Chickpeas
You can make your own, or find them in the chip aisle. Remember you can’t go wrong with smooth, garlicky hummus as your snack of choice. Only at 7 grams of protein per serving, it’s also delicious when paired with bell peppers or broccoli.
- Veggies
You will be surprised to find out that broccoli has 3 grams of protein per cup. Namely, if you can get past eating green chips, there are more than a few varieties of kale chips on the market. Only 3 grams of protein per 50 calorie serving make adding this to your diet.
- Cold Cuts
Furthermore, we’re going to suggest adding meat in the meals. Instead of dry chicken we recommend delicious low-fat turkey or chicken deli meat. For instance, you can easily make roll-ups of turkey or chicken lunchmeat to add to your snack bag for work. Likewise, another fantastic on-the-go protein source is the snack packs of cubed meat and mixed nuts that can be found in the refrigerator section of the grocery store.
- Protein Drink
You have to know that smoothies are a dieter’s best friend and only by adding protein powder to your mid-day smoothie, you’ll be getting a super-dose of vitamins and antioxidants.
Take a look at my favorite recipe that tastes incredible:
- 1 cup unsweetened cashew milk
- 1 handful of Cacao Nibs
- ½ cups of Kale
- 1 cup ice
- 1 scoop chocolate protein powder
You should blend all these things and enjoy!
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- Snack on a 21-Day Fat Loss Challenge!
Remember that taking a dose of 21-Day Fat Loss Challenge has been known to help people successfully lose 10-21 pounds their first 21 days.
Namely, side effects may include:
- Fitting back into your old sexy clothes hidden in your closet
- Strutting from your confidence
- Feelings of awesomeness and perfection about yourself and your body
