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Today we present to you four amazing and easy to prepare low carb breakfasts which you have to try. These recipes will boost your energy, help you lose some pounds and will be a perfect way to crush cravings but in a much healthier way.
1.Banana – chocolate Muffins
Ingredients you need:
- 2 cups oats
- 1.25 cup whole wheat flour
- Half a cup brown sugar
- 2 tablespoons chia seeds
- 2 tablespoons baking powder
- 0.75 tablespoon baking soda
- Half a tablespoon salt
- 0.25 tablespoon ground ginger
- Half a tablespoon ground cinnamon
- One and a half mashed banana
- 1 cup low-fat buttermilk
- 2 tablespoons vegetable oil
- 1 beaten egg
- 60g bittersweet chocolate
How to make it:
- Oats, sugar, flour, chia seeds, baking soda, salt, baking powder, ginger and cinnamon are mixed in a large bowl. In another bowl are mixed the buttermilk, oil, the egg and the banana. Then these two are put together, whisked until they combine and divided into 18 cups in a muffin pan.
- The oven needs to be preheated to 205 degrees Celsius or 400 degrees Fahrenheit and the muffins are baked 20 – 25 minutes. To check if they are ready you insert a toothpick into the center and it should come out clean. Let the muffins cool for 10 minutes and then drizzle the top with chocolate.
2.Healthy Breakfast Wrap
Ingredients you need:
- 1 large egg
- 1 egg white
- 0.25 tablespoon chili powder
- 2 tablespoons cilantro
- 1 large whole grain tortilla
- 0.25 cup grape tomatoes
- A few pieces ripe avocado
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How to make it:
Whisk together the egg, egg white, chili powder, a little salt and the cilantro. Than cook this egg mixture for 3 minutes while stirring constantly. Cover the tortilla with a damp paper towel and microwave it for 30 seconds on high. Add the eggs on the tortilla, and put some diced tomatoes and avocado on top.
3.Fruity Yogurt
Ingredients you need:
- 1 cup frozen berries mixture
- Half a cup non-fat yogurt
- 0.13 tablespoon vanilla extract
- Half a kiwi
- 1 tablespoon flaxseed
- 0.25 cup blueberries
How to make it:
Put the frozen berries, yogurt, vanilla extract and the flaxseed into a blender and mix until smooth. Transfer the mixture into a bowl or a glass and top it with diced kiwi and blueberries.
4.Rice and Spinach Egg Bowl
Ingredients you need:
- Nonstick cooking spray
- 1 large egg
- 2 cups baby spinach
- 1 container of Minute Rice Multi-Grain Medley
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How to make it:
Spray the pan with a nonstick cooking spray and heat it to medium. On one half of the pan add the egg and cook it for 3 minutes. Sprinkle the egg with a little bit of black pepper and salt. On the other half of the pan add the spinach and sprinkle it with salt. Cover the pan and cook for 3 minutes. Heat the rice as the label on the container directs and on top of it put the spinach and the egg.
