Do you suffer from obesity and you don’t know what to do to lose your extra pounds? It affects your self-confidence and self-esteem. You are not satisfied by your body, and you must do something to change that. Obesity is also one of the main factors which cause numerous of health issues such as diabetes, heart diseases, hypertension, arthritis, etc.
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You shouldn’t wait anymore you must change your lifestyle and protect yourself from this disorder.
We are here to help you. We will present you an amazing weight-loss diet plan that can help you lose up to 12 pounds in a month. You may not believe me, but if you try it, you will see the results with your own eyes.
Here you have several options for your meals you should combine it every day. Do this for one month and then you can make a pause. Continue the diet till you get the results you want. During this period you should also exercise regularly at least 30 minutes a day so the results will be more obvious.
Breakfast options:
- Boiled eggs and vegetable salad
- Oatmeal with soy milk
- Fruit salad
- Two sliced toast with cheese and ham
- Scrambled egg burritos with spinach and tomatoes
Lunch options:
- Baked chicken steak and vegetable salad
- Baked salmon and brown rice
- Chicken soup and veggie salad
- Whole-wheat pasta
- Tuna salad and two boiled eggs and some veggies
Dinner options:
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- Chicken steak with asparagus and broccoli
- Baked pork with mango sauce
- Baked salmon
- Chicken noodle soup
- Tomato soup
- Vegetable salad
Healthy snack:
- Almonds
- A glass of orange juice
- A cup of green tea
- Some fruit ( apple, banana, orange)
- A cup of Greek yogurt
- A protein bar
- A bowl of carrots
- A cup of strawberries
- Banana smoothie
This diet is followed by millions of people around the world. It helped them to fight the obesity and improve their health. Many doctors recommend it as one of the healthiest diet plans which provide unbelievable results in really short time. If you are consistent and you combine it with a regular workout after only one month, you will lose 12 pounds. Don’t think twice and don’t lose more time. It is not just about your look it is also about your health. Do it for yourself, start it from today.
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