Posts by admin

CourseDessert Prep Time5 minutes Cook Time30 minutes Total Time35 minutes Servings16 Servings Calories138 kcal Ingredients For the Flourless Version (Vegan, Gluten Free, Sugar Free) 2 1/2 cups gluten free rolled oats 1 tbsp baking powder 2 tbsp cocoa powder 3/4 cup granulated sweetener…

A truly delicious marble pound cake that's low carb, keto friendly, and gluten free! The first one didn’t rise at all and looked lumpy and chunky. It tasted pretty decent…

KETO FOOD SHOPPING LIST (circle your favorites!) Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss and mental performance.…

I had a bunch of Coconut milk left from my curry, so I decided to make these cute little popsicle cups :) Recipe: 200ml Coconut milk 2 Mint leaves 1…

90-second keto bread is quick and ready in the microwave in just seconds. Using just a few simple ingredients — almond flour, eggs, and butter — you’ll be enjoying your…

This keto pecan pie recipe is the only one you'll ever need for the best sugar-free pecan pie ever! Easy to make and just like the real thing. INGREDIENTS: 1…

These are for my Canadians!! Living in Canada, and doing keto, I've had to resist the amazing creation that is the butter tart! For those who are unfamiliar, a butter…

Crock Pot Low-Carb Taco Lasagna Crock Pot Low-Carb Taco Lasagna is full of ground pork or beef, cheese, salsa, onions and peppers for a satisfying and flavorful meal for people…

Cake Batter: 2 cups almond flour (may sub 1/2 cup oat fiber for 1/2 cup almond flour) 6 tablespoons protein powder (whey or egg white, vanilla or unflavored) 3 eggs…

A fragrant vanilla ice cream recipe that's keto friendly, low carb, and sugar free. Just 4 ingredients and only 2g net carbs per serving. No ice cream maker needed. Prep…