Posted inChicken & Beef Deserts Kids Menu
Soft Double Chocolate Cookies
Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian…
Posted inKeto
Migraines are significantly reduced by a diet high in fat and low in carbs. The diet modulates the firing rates of neurons, a new study finds.
[AdSense-A] Before the ketogenic diet became the latest low-carb diet trend, it was used to treat childhood epilepsy. Doctors had observed that fasting reduced the amount of seizures, and eating…
Posted inKeto
Keto mozzarella sticks
[AdSense-A] Is anyone else ever baffled by how many carbs you could eat in one sitting pre-keto? I shudder to think of how I would go to an Italian…
Posted inKeto
Birthday cake with ‘sprinkles’ and a white chocolate frosting!
[AdSense-A] For the sprinkles, I decided to use unsweetened coconut flakes and used a food colouring. Now most food colouring is made from caramelized sugar. I used Club House liquid…
6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls…
I'm an avid cook and over the years I have tried just about every low carb technique for making bread substitutes. This one is astoundingly good: Light and fluffy,…
Posted inKeto
Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes
[AdSense-A] Full Disclosure: I don’t have extravagant or complicated cooking sessions. I keep things as simple as possible to help save me time so the things I eat daily are…
Posted inKeto
2163 Down 75lbs and got my life back because of Keto and this sub (32/m)
[AdSense-A] Given how intrinsically correlated obesity is to early mortality, it is not overstating it that Keto literally saved my life. In December of 2016, I clocked in at 276lbs.…
Posted inFeatured
The “Whoosh” Effect: Burning fat and losing weight don’t happen simultaneously!
[AdSense-A] Fundamentally speaking, burning fat is all about creating a caloric deficit. (You eat less food than your body requires, thus forcing your body to make up the difference by getting…
Top 10 Superfoods to Lower Cholesterol
[AdSense-A] The Centers for Disease Control and Prevention claim that more than one third adults in the U.S suffer from hypercholesterolemia, often referred to as high LDL cholesterol. High levels…
How To Lose Weight Following A Paleo Diet Plan
[AdSense-A] Are you trying desperately to shed those extra pounds? Looking up new diet plans to stay healthier? Well, you might have heard of the Paleo diet plan. This plan…