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KETO ICE CREAM BARS

INGREDIENTS 3/4 cup Unsweetened almond milk 1/2 cup Heavy cream 1/4 cup Besti Monk Fruit Allulose Blend 1 tsp Vanilla extract 8 oz Sugar-free dark chocolate chips 1 1/2 tbsp…
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KETO CHEESY CAULIFLOWER FRITTERS

Ingredients:  1 lb cauliflower florets 1 cup shredded cheddar cheese 2 large eggs 2 tbsp coconut flour 2 tbsp finely chopped scallions plus additional for garnish olive oil for cooking cauliflower fritters sour cream for garnish Instructions: Shred the cauliflower with a food…
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KETO LOW CARB CABBAGE SOUP

yield: 6 SERVINGS Ingredients 2 Tbsp oil 1lb ground beef 1lb pork sausage 1 small onion, chopped 4-5 garlic cloves, chopped 1 15oz can diced tomato 2 tsp dried oregano 2…
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Keto Low Carb Cabbage Soup

yield: 6 SERVINGS Ingredients 2 Tbsp oil 1lb ground beef 1lb pork sausage 1 small onion, chopped 4-5 garlic cloves, chopped 1 15oz can diced tomato 2 tsp dried oregano 2…
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THE BEST KETO LOW-CARB CHEESECAKE

yield: 1 9 INCH CHEESECAKE prep time: 15 MINUTES cook time: 55 MINUTES total time: 1 HOUR 10 MINUTES INGREDIENTS For the Cheesecake 24 oz cream cheese 1 1/2 cup granulated sweetener 3 large eggs 2…
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LOW CARB KETO LASAGNA

servings: 4   prep time: 15 MINUTES cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES   course: MAIN DISHES cuisine: AMERICAN, ITALIAN INGREDIENTS CHEESE DOUGH LASAGNA NOODLES AD 4 oz full fat cream cheese softened 1 1/2 cups shredded part skim low moisture mozzarella…
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KETO CHOCOLATE FUDGE CAKE

PREP TIME20 minutes COOK TIME30 minutes TOTAL TIME50 minutes Ingredients Cake 1/4 + 1/8 cup almond flour 1/4 + 1/8 cup coconut flour 1/3 cup Pyure granular sweetener or your…
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The Best Low Carb Shepherd’s Pie

SERVINGS 6 servings PREP TIME30 mins COOK TIME20 mins COOLING TIME30 mins TOTAL TIME1 hr 20 mins INGREDIENTS For the Filling: ▢1 tablespoon oil ▢1 pound ground beef ▢1/4 cup onion finely chopped ▢1 clove garlic minced ▢1/2 pound brown button mushrooms quartered (large ones diced) ▢3 stalks celery finely diced ▢1/2 teaspoon salt…
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CHEESY ASPARAGUS CASSEROLE KETO RECIPE

Course: Side Dish Cuisine: American, casual Servings: 6 Calories: 241kcal Ingredients 2 bunches asparagus 1 tbsp butter 1/2 oz cream cheese, softened 1/2 cup heavy whipping cream 1 tbsp chicken broth 1/4 tsp Italian seasoning 1/2 tsp garlic powder 1/4 tsp paprika 1/8 tsp salt 1/8 tsp pepper 1/3 cup parmesan cheese, grated 1/8 cup pepper jack cheese,…
KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
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KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

You’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your…