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Our body needs sugar to work properly, but when we consume it in huge amounts, they may cause different disorders and disease. If you want to protect your health and at the same time lose your extra weight, you should detox your body from sugar.
Our team Go Fit Stay Fit is going to recommend you a 21-day sugar detox diet plan. During this diet, you will consume sugar only through fruits.
Here you have a weakly plan:
Day 1
Breakfast: two boiled eggs with tomatoes and cucumber salad
Snack: Pomegranate
Lunch: Tuna, brown rice, and veggie soup
Snack: Orange juice
Dinner: Baked pork with onions and spinach
Day 2
Breakfast: Greek yogurt and two bananas
Snack: A handful of almonds
Lunch: Chicken salad and one apple
Snack: A cup of berries
Dinner: Vegetable salad
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Day 3
Breakfast: Fruit salad and a glass of orange juice
Snack: Veggie soup
Lunch: Turkey steak and veggies
Snack: One apple
Dinner: Steamed chicken breast with greens
Day 4
Breakfast: omelet with asparagus, tomato, and peppers
Snack: A handful of walnuts
Lunch: Tomato soup and veggies
Snack: One grapefruit
Dinner: Grilled salmon with veggies
Day 5
Breakfast: Oatmeal with soy milk and one banana
Snack: One apple
Lunch: Mushroom soup and chicken breasts
Snack: A glass of orange juice
Dinner: Vegetables and chicken soup
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Day 6
Breakfast: Two boiled eggs and vegetable salad
Snack: A handful of almonds
Lunch: Bean salad and two bananas
Snack: One apple and a glass of orange juice
Dinner: Baked fish with cheese and tomatoes
Day 7
Breakfast: Two slices of whole grain toast with ham and cheese
Snack: A glass of soy milk and a protein bar
Lunch: Grilled broccoli, spinach and a half a cup of tuna
Snack: Greek yogurt and berries
Dinner: Creamy broccoli soup and fresh veggies
Follow this diet plan for 21 days, and then you need to make a seven-day pause. After that, you may continue the diet another 21 days.
Rules you should follow this diet:
– Avoid alcohol, coffee, and tea
– Avoid soda
– Avoid sweets, cookies, and cakes
– Never take your dinner after 8 pm
– Drink plenty of water
– Exercise regularly
– Have enough sleep
– Relieve stress ( practice yoga, meditation)
– Never skip a meal
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– Never follow the diet more than 21 days without a recommended pause
– Before starting the diet, you should consult your nutritionist or doctor
