Keto Chicken Pot Pie

Keto Chicken Pot Pie

PREP TIME 20 mins TOTAL TIME 1 hr 5 mins Ingredients: Chicken Filling 1 tbsp Butter 1 lb Chicken Breast cut into 1/2 inches cubes 3 oz onion finely chopped…
Keto Almond Pecan Shortbread Cookies

Keto Almond Pecan Shortbread Cookies

Shortbread, the Scottish cookies par excellence, are nothing more than one parts sugar, two parts butter and three parts flour. To make these guys gluten free and keto we tried a few…
Keto Approved At Ruby Tuesday

Keto Approved At Ruby Tuesday

Let's be real for a sec: Ruby Tuesday probably isn't the first restaurant you'd think of as being keto-friendly. But maybe it should be. No, wait—it definitely should be. Ruby Tuesday is basically one-size-fits-all in…
KETO COFFEE CHEESECAKE

KETO COFFEE CHEESECAKE

Coffee Cheesecake is something I’ve wanted to for a while. I love coffee, and I love cheesecake! What could be better? CourseDessert Servings Prep Time 12People 30Mins Cook Time 5Mins…
keto Cinnamon Mug Cake

keto Cinnamon Mug Cake

Keto mug cakes are perfect when you need a delicious dessert in a flash. There’s nothing easier or more comforting than this easy low carb cinnamon mug cake. Only 5 minutes,…
KETO LOW CARB CINNAMON ROLLS

KETO LOW CARB CINNAMON ROLLS

Keto Cinnamon Rolls are a sweet cheesy dessert which is made from fathead pizza dough, mixed with stevia to give it a slight sweetness alongside the cinnamon. Its the perfect…
SPICED LAMB SHOULDER CHOPS WITH GREEN BEAN SALAD

SPICED LAMB SHOULDER CHOPS WITH GREEN BEAN SALAD

INGREDIENTS FOR THE LAMB: 5-10 lamb shoulder chops1.5 teaspoons smoked paprika1.5 teaspoons ground cumin½ teaspoon dried oregano½ teaspoon cayenne pepper¼ teaspoon ground cinnamonVeggie or grape seed oilKosher salt FOR THE YOGURT DIPPING SAUCE: ½ cup whole fat Greek style yogurtZest & juice of…