Keto Meal Prep: A month of Dinners
First I cook all the veggies and portion them out. The Brussels sprouts are baked with a butter/dijon/stone-ground mustard glaze for 40 minutes. The asparagus is baked at 20 minutes…
Keto Sausage Rolls
For the dough: [AdSense-A] Ingredients 170 g pre shredded/grated cheese mozzarella is the best or Edam/mild cheese 85 g almond meal/flour 2 tbsp cream cheese 1 egg pinch salt to taste 1 tsp of baking soda I flattened the dough…
Banana Keto Ice Cream
Ingredients: [AdSense-A] -2 cups unsweetened vanilla coconut milk -1/2 cup heavy whipping cream -1/8 block cream cheese -1/2 Tbsp pure vanilla extract -1 Tbsp banana extract -1-1/2 Tbsp powdered splenda…
Keto Cronch Cereal (you know, for those who don’t want eggs every morning… or night)
Nothing makes me happier than an ice cold bowl of milk and something sweet and crunchy in it, poooossibly paired with some kind of 90's cartoon on a Saturday morning.…
Cheesy chicken bacon broccolli casserole
Ingredients [AdSense-A] 1 tablespoon olive oil 4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, horizontally) salt and pepper 2 cups broccoli florets , blanched, Cooked bacon 1/3 cup Mozzarella cheese shredded…
Keto Milkshake
Ingredients 2 Tblsp Heavy Cream Powder 3 Tblsp Splenda (pourable) or other no-calorie sweetener to taste 1 Tblsp Cocoa baking powder 1/4 tsp vanilla extract 1 Tblsp Unflavored gelatin (1…
Apparently the radishes I grew heard that we’re using them as a potato substitute and aspired to fit the job.
Here's what I did with it. My fluffier version of a veggie frittata. Sorry there aren't many measurements, I don't really cook that way! [AdSense-A] Preheat oven to 425 In…
Keto Gyros Two Ways
As you may have picked up from past posts, I like to keep things as simple as possible. Well, there is some work to make the Tzatziki and the naan…
Posted inDiet
She Lost 50 Pounds In Just 6 Weeks Only By Doing This Every Night Before Going To Bed
In this article, we’re going to discuss about a diet that has become very popular recently and has taken the world by storm! It is called the Flat Belly Overnight…
Homemade Keto Bars
Ingredients: [AdSense-A] 130g cacao nibs 80g desiccated coconut 1 scoop optimum nutrition double chocolate whey protein powder 120g boiling water 30g erithritol 1 tbsp whipping cream 1 tbsp sugar-free syrup…