Posts by admin

[AdSense-A] 1) HIGH FAT KETO COFFEE This has been a popular staple for people not even on the ketogenic diet for a few years now for the benefits of satiety…

[AdSense-A] In addition to keeping carbs low, there are some specific foods that may help boost fat loss and/or help reduce menopausal symptoms. Flaxseed Flaxseed may help relieve certain menopausal…

[AdSense-A] Ingredients 2 medium zucchini, cut into 1/8'' slices 1.5 C favorite tomato sauce 1 C mozzerella cheese 2 oz cream cheese 2 sausage links/ground beef parmesan to taste spices…

"These fluffy, tasty pancakes are super easy. Serve with plenty of butter and your favorite sugar-free syrup." Most of us who have gone keto are challenged with finding great recipes to…

Basic & Cheap Keto Necessities You can probably get by with just a handful of basic foods. This short list will give you the most bang for your buck. Just…

[AdSense-A] Chicken: (I cooked overnight in the crock pot) Add the following ingredients into a crock pot and cook on low for 6-8 hours 1 lb Chicken breast 1 lb boneless…

[AdSense-A] Finally getting some nice weather around here so its grillin' time! Local store had bone in NY Strips onsale so I picked up a few of them! Using up…

[AdSense-A] These taco rolls are perfect for finger foods at a party and are made with 100% cheddar cheese, making them keto and low-carb friendly! Ingredients For the crust 2…

 [AdSense-A] Let’s make some avocado fries! Avocado Fries MACROS PER SERVING: • 587 Calories • 51g of Fat • 17g of Protein • 8g of Carbs CourseAppetizer, Snack Serves 3 servings Prep…