Recipes

Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon baking powder Instructions Melt butter in a microwave-safe bowl or…

INGREDIENTS 1 head cauliflower, cut into florets 2 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 12 oz. softened cream cheese 1/3 c. buffalo sauce 1/4 c. ranch…

There are many foods you have to limit or give up when you’re on the ketogenic diet in order to stay within your daily carb allowance. But decadent chocolatey cheesecake…

FLOURLESS EGGLESS CHOCOLATE CAKE RECIPE Everyone needs a healthy chocolate cake recipe which is easy, quick and needs minimal ingredients. As someone who enjoys eating cake a little too often…

INGREDIENTS 1 lb. skirt steak, cut into thin strips 1/2 c. balsamic vinegar 2 tbsp. honey 1 1/2 tbsp. whole-grain mustard 3 cloves garlic, minced 1 tsp. Worcestershire sauce 1…

When it comes to flavor pairings, nothing beats chocolate and peanut butter. It has to be one of my favorite combos when it comes to snacking or desserts, or just…

Flavorful, decadent, and velvety inside your mouth, these pizza bombs are incredibly satisfying. Try them and you may just curse over what you have been missing. Preparation time : 5…

“Reese’s” cheesecake squares Crust 1 cup almond flour 4Tbsp cacao powder 1/4cup pyure 4Tbsp softened butter 1/2tsp vanilla extract Chocolate cheesecake 8oz cream cheese 1/4cup+2Tbsp swerve 4Tbsp cacao powder 1…

I can only speak for myself here, but going out to eat is a d*mn treat-and honestly, not one you can have very often when you're on a diet. The keto…

Ingredients 1 oz melted coconut oil ( If you don’t like coconut, I use Lou Ana Coconut Oil -it has no smell or taste of coconut and is over half the price…