3 tablespoons almond flour or 1 tablespoon coconut flour
1 tablespoon butter or oil
1 medium/large egg
1/2 teaspoon baking powder
Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes
90 Second Low Carb Keto Bread
Amount Per Serving (1 bread)
Calories 283Calories from Fat 230
% Daily Value*
Total Fat 25.6g39%
Saturated Fat 9.3g47%
Total Carbohydrates 6.9g2%
Dietary Fiber 2.2g9%
* Percent Daily Values are based on a 2000 calorie diet.