Cauliflower pizza recipe


  • 250g cauliflower
  • 1 large egg
  • ½tsp freshly chopped oregano
  • 1tsp Parmesan
  • Frylight cooking spray
  • 1-2tbsp tomato purée
  • 25g mozzarella
  • 1tbsp sweetcorn
  • ¼ red pepper, cut into thin strips
  • handful of rocket


  • Heat the oven to 200C, gas 6. Blitz the cauliflower in a food processor and tip into a microwave-safe bowl. Cook on high for 5-6 mins, until softened. Carefully squeeze out any excess water in a clean tea towel, then mix with the egg, oregano and Parmesan, and season.
  • Spread the cauliflower mix onto a baking tray lined with non-stick baking paper, to a circle about 23cm wide. Spray with the Frylight and cook for 10 mins.
  • Mix the tomato purée with a little hot water and spread onto the cauliflower base. Top with the mozzarella, sweetcorn and pepper, and cook for a further 10 mins. Top with rocket and serve.

Nutrition per portion

Calories 213 kCal 11%
Fat 11g 16%
  –  Saturates 5g 25%