Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 161 kcal
Ingredients
Grilled Taco Chicken
- 1 pound Boneless, skinless chicken breasts or thighs
- 2 tablespoons taco seasoning
- 2 cloves garlic minced
- 1 tablespoon olive oil
To Assemble
- 8 leaves Romaine Lettuce rinsed
- 1 avocado diced
- 1 tomato diced
- 1/4 cup onion diced
Cilantro Sauce
- 1/2 cup loosely packed cilantro
- 1/2 cup Greek Yogurt or sour-cream or mayo
- 2 tablespoons olive oil
- 1 jalapeno optional
- 1 clove garlic minced
- Juice of 1/2 lime
- Pinch of salt
Instructions
To Cook Chicken
-
Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours.
Remove chicken from marinade and discard marinade. Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 9-10 minutes per side (or until it has reached an internal temperature of 165 degrees F).
To Make Cilantro Sauce
-
Place all the ingredients in the food processor and blend for 1 minute or until creamy.
To Assemble
-
Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce.
Nutrition Facts
Chicken Taco Lettuce Wraps (Healthy, Low-carb, Keto)
Amount Per Serving (1 tacos)
Calories 161Calories from Fat 82
% Daily Value*
Total Fat 9.1g14%
Saturated Fat 1.5g8%
Cholesterol 42.5mg14%
Sodium 382.9mg16%
Total Carbohydrates 6.1g2%
Dietary Fiber 1.2g5%
Sugars 2.3g
Protein 14.5g29%
* Percent Daily Values are based on a 2000 calorie diet.
