Super-rich and creamy keto dessert
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Prep time:10 min | Total time:40 min | Yield: 3 servings
Ingredients:
Unsalted butter – 60g (2oz), softened
Philadelphia cream cheese – 60g (2oz)
Fresh double cream (heavy cream in the US), whipped – 90ml (3oz)
sugar-free cocoa powder – 1 tbsp
Truvia or another granulated sweetener to taste – 1 tbsp
100% cacao sugar-free chocolate, to decorate (optional)
Instructions:
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Leave butter at room temperature until softened (or blast in the microwave for 10-15 seconds if you haven’t got the time)
Mix butter with sweetener, keep mixing until completely blended
Add cream cheese, blend completely into a smooth mass
Add cocoa powder, blend completely
Whip double cream and gradually add to the rest of the mixture, mixing well
Spoon into small glasses and decorate with shavings of dark chocolate
if you have the time, refrigerate for 30 mins or so – it will taste even nice
Serving size: 1 serving (1/3 of the mix using ingredients quantities above)
Per serving: 335 calories, 1.5g net carbs, 37g fat, 2g protein
For the total mixture, using amounts listed above:
1010 calories, 4.5g net carbs, 7g protein, 110g fat
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Keto Mascarpone Mousse
Total time:3 min | Yield: 4 servings
Ingredients:
240g (8.5oz) mascarpone cheese
2 tbsp (16g) sugar-free cocoa powder
1 tbsp Truvia, or another sweetener to taste
1 tsp sugar-free vanilla extract
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optional: 1-2 tbsp heavy cream – if the mixture is too heavy
Instructions:
Mix all ingredients together thoroughly with a spoon or a mixer
If the mixture is too heavy, add 1-2 spoons of cream
Check the taste, adjust the amounts of cocoa and sweetener if required
Spoon out to serving glasses or bowls
Nutritional information
Serving size: 1 serving (1/4 of the whole recipe)
Per serving: 286 calories, 2g net carbs, 27g fat, 4g protein
For the whole mixture: 1145 calories, 8g net carbs, 109g fat, 16g protein
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