Carnitas

Keto Carnitas

INGREDIENTS: [AdSense-A] 1 tablespoon olive oil 1 (4-5 pound) pork shoulder/pork butt 1 lime, juiced 5 cloves garlic, minced 1 medium onion, roughly chopped 1 (4-ounce) can diced green chiles…
SUGAR FREE LEMON MUG CAKE

SUGAR FREE LEMON MUG CAKE

Big flavour, light texture: Try this easy sugar free lemon mug cake with a deliciously zingy lemon glaze. Low carb, gluten free and keto-friendly. [AdSense-A] Well. I’m going to come…
Keto Meal Prep: A month of Dinners

Keto Meal Prep: A month of Dinners

First I cook all the veggies and portion them out. The Brussels sprouts are baked with a butter/dijon/stone-ground mustard glaze for 40 minutes. The asparagus is baked at 20 minutes…
Keto Sausage Rolls

Keto Sausage Rolls

For the dough: [AdSense-A] Ingredients 170 g pre shredded/grated cheese mozzarella is the best or Edam/mild cheese 85 g almond meal/flour 2 tbsp cream cheese 1 egg pinch salt to taste 1 tsp of baking soda I flattened the dough…
Banana Keto Ice Cream

Banana Keto Ice Cream

Ingredients: [AdSense-A] -2 cups unsweetened vanilla coconut milk -1/2 cup heavy whipping cream -1/8 block cream cheese -1/2 Tbsp pure vanilla extract -1 Tbsp banana extract -1-1/2 Tbsp powdered splenda…
Cheesy chicken bacon broccolli casserole

Cheesy chicken bacon broccolli casserole

Ingredients [AdSense-A] 1 tablespoon olive oil 4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, horizontally) salt and pepper 2 cups broccoli florets , blanched, Cooked bacon 1/3 cup Mozzarella cheese  shredded…
Keto Milkshake

Keto Milkshake

Ingredients 2 Tblsp Heavy Cream Powder 3 Tblsp Splenda (pourable) or other no-calorie sweetener to taste 1 Tblsp Cocoa baking powder 1/4 tsp vanilla extract 1 Tblsp Unflavored gelatin (1…