Keto

INGREDIENTS 90 second bread ingredients: 3 TBSP almond flour 1/2 tsp baking powder 2 TBSP butter melted 1 egg Cheddar cheese/meats Seasonings optional: taco seasoning, curry, garlic salt, etc Instructions…

YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 40 MINS INGREDIENTS 1 lb. ground chicken 3/4 c. freshly grated Parmesan, divided 1/2 tsp. Italian seasoning…

Crunchy, salty chips; warm, fluffy burritos; a side of beans and rice—all things that you absolutely can't eat on the keto diet...and all things that Chipotle churns out on the regular.…

Course Dessert Prep Time 20 minutes Total Time 20 minutes Servings 18 Calories 222 kcal Ingredients 1 cup no sugar added peanut butter 1/2 cup butter softened 1/2 cup Swerve Confectioners sweetener 1/2 cup vanilla protein powder 1 tsp vanilla extract 1 tsp vanilla liquid stevia Chocolate coating 7 ounces dark chocolate 85%…

Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon baking powder Instructions Melt butter in a microwave-safe bowl or…

INGREDIENTS 1 head cauliflower, cut into florets 2 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 12 oz. softened cream cheese 1/3 c. buffalo sauce 1/4 c. ranch…

There are many foods you have to limit or give up when you’re on the ketogenic diet in order to stay within your daily carb allowance. But decadent chocolatey cheesecake…

FLOURLESS EGGLESS CHOCOLATE CAKE RECIPE Everyone needs a healthy chocolate cake recipe which is easy, quick and needs minimal ingredients. As someone who enjoys eating cake a little too often…

INGREDIENTS 1 lb. skirt steak, cut into thin strips 1/2 c. balsamic vinegar 2 tbsp. honey 1 1/2 tbsp. whole-grain mustard 3 cloves garlic, minced 1 tsp. Worcestershire sauce 1…

When it comes to flavor pairings, nothing beats chocolate and peanut butter. It has to be one of my favorite combos when it comes to snacking or desserts, or just…