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Let’s make some avocado fries!
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Avocado Fries
MACROS PER SERVING:
• 587 Calories • 51g of Fat • 17g of Protein • 8g of Carbs
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| Servings: |
Ingredients:
Fries
- 3 avocados
- 1 egg
- 1 1/2 cups almond meal
- 1 1/2 cups sunflower oil
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
Instructions
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Break an egg into a bowl and beat it. In another bowl, mix your almond meal with some salt and cayenne pepper.
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Slice each avocado in half and take out the seed.
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Peel off the skin off every half.
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Slice each avocado vertically into 4 or 5 pieces (depending on the size of the avocado).
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Start heating your deep fryer (or deep pan with lots of oil) to about 350°F. If you don’t have a cooking thermometer, try sticking a wooden spoon into the oil when it’s been heating for about 7-8 minutes. If bubbles arise from the spoon, your oil is hot enough for deep frying!
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Coat each slice of avocado in the egg.
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Roll each coated slice in the almond meal until you can barely see the green.
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Carefully lower each avocado slice into the deep fryer (or pan) to avoid splashing. It will hurt!
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Allow each piece to fry from 45 seconds to a minute until a light brown. Dark brown means they’ve been in there a few seconds too long.[AdSense-A]
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Transfer quickly to a plate lined with a paper towel to soak up the excess oil.
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Mix some sriracha sauce and mayonnaise and get to munching!
