Have you tried my 2 NET CARB Banana Bread yet?! It might be THE BEST thing I’ve ever made
This recipe actually doesn’t have bananas in it at all….but it sure tastes like it does. And I’m fairly confident saying that this will be THE BEST low carb banana bread you’ll ever make!
This easy Keto Banana Bread recipe is one of the best low carb keto breakfast ideas you’ll find. There’s no added sugar, bananas, or even flour with this recipe – it’s made with almond flour – and it tastes just like “NORMAL” Banana Bread!
KETO BANANA BREAD INGREDIENTS:
Dry Ingredients:
1 1/2 Cups (150g) Almond Flour
Heaping 1/2 Cup (85g) Confectioners Erythritol
1/2 Tbsp Baking Powder
1/2 Tsp Ground Cinnamon
Wet Ingredients:
6 Tbsps Melted Butter
1/4 Cup Full Fat Sour Cream
1/3 Cup Unsweetened Vanilla Almond Milk
1/2 Tbsp Banana Extract
1 Tsp Vanilla Extract
3 Eggs
1 Tbsp Calorie Free Maple Syrup
Instructions:
Preheat the oven to 350 degrees F. Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later).
- In a large bowl, mix together the almond flour, baking powder, cinnamon, and sea salt (if using).
- In another large bowl, use a hand mixer to butter and erythritol until fluffy. Beat in the eggs (use the low setting to avoid splashing). Stir in the banana extract and almond milk.
- Pour the dry ingredients into the wet. Beat on low setting until a dough/batter forms.
- Stir in the chopped walnuts.
- Transfer the batter into the lined loaf pan and press evenly to make a smooth top. If desired, sprinkle the top with additional chopped walnuts and press them lightly into the surface.
- Bake for 50-60 minutes, until an inserted toothpick comes out clean.
Cool completely before removing from the pan and slicing. (The longer you let it sit before slicing, the better it will hold together. The next day is ideal if poss
Macros per slice (recipe makes 10 slices):
191 Calories
17.5g Fat
3.5g Carbs
1.5g Fiber
(2 NET CARBS)
5.5g Protein
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
THINGS I USED IN TODAY’S KETO RECIPE:
Banana Extract: https://amzn.to/2s9QoqZ
Food Scale: http://amzn.to/2stDBTb
Confectioners Erythritol: https://amzn.to/2LvXKOu
Almond Flour: https://amzn.to/2QPJUsa
Ground Cinnamon: https://amzn.to/2LvxiEH
Calorie Free Maple Syrup: https://amzn.to/2RBV6vS
How long does the Keto banana bread cook and what temperature
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 3/4″ thick slices
The ingredients do not list the chocolate chips or walnuts? What ssgts the portions for those and are they factored into the nutrition facts?
it’s your choice if you want to add it 🙂
Missing from instructions: When to add the sour cream, when to add the maple syrup and when to add the vanilla extract. I assumed with wet ingredients….to late I forgot those ingredients…lol. But it tasted god anyways 🙂
Yes! Are they important if not in the directions? I’m so confused!!