Keto Coconut Milk Raspberry Popsicles

Keto Coconut Milk Raspberry Popsicles

I had a bunch of Coconut milk left from my curry, so I decided to make these cute little popsicle cups 🙂


  • 200ml Coconut milk

  • 2 Mint leaves

  • 1 Tbsp Lime juice

  • 1 tsp sugar free syrup (optional)

  • 35g Fresh or frozen raspberries (or fruit of choice)


  • Heat the coconut milk and mint in a saucepan on medium low heat. Simmer for 4-5 minutes. Remove from heat and strain out the mint. Allow to cool.

  • In another saucepan over medium high heat, combine the fruit and lime juice and mix for 4-5 minutes until smooth and has the consistency of compote. Set aside and allow to cool completely.

  • Divide the coconut milk mixture (and sugar free syrup if using) evenly between 3 molds (I used muffin tins), filling them 3/4 of the way. Freeze for 30 minutes or until partially set.

  • Swirl in the fruit lime mixture. Insert popsicle stick (or not it doesn’t really matter) and freeze until set completely. Enjoy in smoothies or as a tasty snack 🙂

Nutrition (based on my ingredients)

  • Calories: 110

  • Carbs: 3.2g

  • Fat: 10.3g

  • Protein: 1g

  • Sodium: 25.6mg

  • Potassium: 114.5mg

  • Fibre: 0.8g

  • Sugar: 1.4g

  • Vitamin C: 5.3%

  • Calcium: 0.3%

  • Iron: 2.2%


  • You can add greek yogurt to increase protein but since it is pretty sour, you might need to add more fruit or sweetener

  • Melted nut butter might also taste good

  • I used regular full fat coconut milk (110calories / 60ml) , but there are other versions of coconut milk with less calories, however I do not know if they would change the taste and texture of the result.