90 Second Sandwich Bread

90 Second Sandwich Bread

90-second keto bread is quick and ready in the microwave in just seconds. Using just a few simple ingredients — almond flour, eggs, and butter — you’ll be enjoying your grilled cheese and morning toast in no time. Stovetop instructions included.

  • Total Time: 5 minutes
  • Yield: 1 slice
  • Category: American


  • 2 tablespoons almond flour
  • 1/2 tablespoon coconut flour
  • 1/4 teaspoon baking powder
  • 1 egg
  • 1/2 tablespoon melted butter or ghee
  • 1 tablespoon unsweetened milk of choice


  1. Mix all ingredients in a small bowl and whisk until smooth
  2. Grease a 3×3-inch glass microwave-safe bowl or mold with butter, ghee, or coconut oil.
  3. Pour your mixture into your well-greased bowl or mold and microwave on high for 90 seconds.
  4. Carefully remove your break from the glass dish or mold.
  5. Slice, toast, and melt butter on top, if desired.


If you don’t have a microwave, try frying the dough in a little butter, ghee, or coconut oil. Same prep time, same easy recipe — just a slightly different texture.


  • Serving Size: 1 slice
  • Calories: 217
  • Fat: 18g
  • Carbohydrates: 5g (2g net carbs)
  • Fiber: 3g
  • Protein: 10g