Keeping with my week of Keto Frappuccino Recipes today is Mocha Chip Frappuccino! It’s delicious, gets some greens in(I promise you won’t taste them), and full of good fats!!!! Today is what I eat in a day Wednesday and I am making sure to show what I ate in a day while I was losing weight! I am in maintenance mode now do that means I get a bit more calories😆 but I still stick to strict keto and eat 20g of carbs or less a day! I eat the same foods as before just my portion sizes are different now. I have always kept my diet varied and full of delicious recipes, including desserts because this is what makes it SUSTAINABLE for me!
🍫 Mocha Chip Frappe 🤤
Calories 219, 19g Fat, 4.5g Carbs, 6g Protein
1.5 Tbsp Unsweetened Cocoa Powder
1 Tbsp Powdered Erythritol
8oz Unsweetened Almond Milk
2 Shots Chilled Espresso or 4oz strong coffee
14g Lily’s Chocolate Chips/ 1 Choczero chocolate square (or 85% Dark Chocolate)
1/2 tsp Vanilla Extract
Dash of Salt
1oz Cream Cheese
1 Cup Spinach
1 Cup Ice
blend all the ingredients with an immersion blender or standard blender and top with fresh whipped cream!! If you have the fats/calories I like to throw in a scoop of chocolate MCT powder to make it even more chocolatey!