KETO SNICKERS BAR I’ve completely revised my past recipe and used allulose this time, with great results. As you can see from the photo. I feel like most of my baking endeavors are failures in the kitchen. Monday I made these KETO SNICKERS BAR and they were really good! (So good my husband keeps stealing them) Then I decided to try a keto brownie and I cannot say the same. These looked pretty good but the recipe was just not for me
Chocolate, peanut butter, and caramel. I’ve never heard anyone in my life say they don’t like that combination, even people with nut allergies! I try to be pretty honest when I am writing these recipes, if they taste horrible then they taste horrible – I won’t hide it. I think these little angels might just be the best thing I’ve managed to put together in my kitchen for my keto diet. I truly mean it – I actually told my friends to go and try this mock Snickers bar today and that’s saying a lot.
November is national peanut butter lover’s month, and the timing couldn’t be any better. I’m not usually one that keeps track of all these national days and months, they seem to just sprout out of nowhere anyway. But peanut butter is a whole different monster altogether, being that it’s a staple in most of my sweet keto recipes. I think we should just call it peanut butter day everyday, and celebrate it every hour on the hour because it’s so tasty. Who’s with me!?
I’ve had the idea of using peanut butter and caramel sauce together for some time, but it’s all been about the execution. At first I thought I might try some ice cream, but it seemed too simple. I decided that I’d sandwich the peanut butter caramel concoction between some low carb shortbread and chocolate, and never budged after that. It sounded so good that I couldn’t give into the idea of making anything else, and so the recipe was born!
My first attempt didn’t go over the best, but I played around with the ingredients until I got it just right.
We hope you enjoy this homemade candy as much as we do. And if you do give the recipe a try, let us know what you think in the comment section below.
Keto | Low Carb Snickers Bar:
This Keto | low carb Snickers bar recipe makes a delicious sweet candy treat that can be enjoyed without guilt. Layering in a baking pan makes it quick and easy.
Cook Time: 15 minutes
Total Time: 25 minutes
Peanut Caramel Layer:
- 1 egg white
- 1/8 teaspoon cream of tartar
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon sugar-free vanilla extract
- 1 Tablespoon Pyure All-Purpose or 2-1/2 tsp Truvia
- 3 Tablespoons vanilla whey protein powder
- 2 Tablespoons butter
- 1/4 cup Pyure All-Purpose or 3T + 3/4 tsp Truvia
- 2 Tablespoons heavy cream
- 2 Tablespoons natural creamy peanut butter
- 1/2 teaspoon sugar-free vanilla extract
- 3/4 cup salted peanuts chopped
Peanut Caramel Layer:
In deep mixing bowl, whisk egg white until soft peaks form. Beat in cream of tartar, xanthan gum, vanilla, and 1 Tablespoon Steviva Blend. Gradually beat in the 3 Tablespoons vanilla whey protein powder. The consistency should be thick and sticky like a marshmallow cream. Set aside.
In medium heavy saucepan, melt butter over medium-high heat. Mix in ¼ cup Steviva Blend and heavy cream. Once it reaches a boil, cook and stir 5 minutes more. Pour into sticky egg white mixture then add in peanut butter and vanilla. Mix until well combined; stir in peanuts. Spread into a 7×11 pan lined with waxed or parchment paper. Cool in refrigerator.
In Pyrex or metal bowl over pot of simmering water, melt chocolate chips with the peanut butter, stirring until smooth. Pour melted chocolate over peanut butter caramel mixture and spread evenly to cover top.
Refrigerate for at least an hour before cutting into squares. Keep in the refrigerator for snacking.
KEt | Low Carb Sugar-Free Snickers Bar Candy
Amount Per Serving (1 square)
Calories 111Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Total Carbohydrates 3g1%
Dietary Fiber 2g8%
* Percent Daily Values are based on a 2000 calorie diet.
Note on Nutritional Information:
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber. Makes 35 squares.Net carbs per square: 1.4 g