2019 KETO BEGINNER GROCERY LIST
Posted inKeto

2019 KETO BEGINNER GROCERY LIST

  Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss  and mental performance. In this list we have foods that are…
Low Carb Avocado “Toast”
Posted inKeto Recipes

Low Carb Avocado “Toast”

[AdSense-A] LOW CARB AVOCADO TOAST This Delicious Low Carb Toast is from the Atkins, "Eat Right Not Less" book and printed with permission for my website. Prep Time 10 minutes Cook Time 20 minutes…
low-carb lasagne for dinner
Posted inKeto Recipes

low-carb lasagne for dinner

[AdSense-A] Here's the actual recipe, though I adjusted quantities etc to suit me: 450 g italian sausage 350 g ground beef ½ yellow onion 2 garlic cloves minced 700 g…
Low Carb Bacon Cheeseburger Salad
Posted inKeto Recipes

Low Carb Bacon Cheeseburger Salad

[AdSense-A] Ingredients Dressing: 1 cup mayonnaise 2 Tablespoons reduced sugar ketchup 1-1/2 Tablespoons Heavy Whipping Cream (no carbs) 1 teaspoon yellow mustard Salad: [AdSense-A] 1 lb ground beef (88/12 lean)…
Zucchini Pizza Boats Recipe
Posted inKeto Recipes

Zucchini Pizza Boats Recipe

[AdSense-B] Recipe: 2 lbs of ground beef; Worcestershire (sp) about 2 tbsp & seasoning. (Use whatever recipe you like for burgers) Measure the meat into meatball sized balls, press down…
Buffalo Chicken Pizza
Posted inKeto Recipes

Buffalo Chicken Pizza

[AdSense-A] Recipe Fathead Pizza Dough (slight modifications) 1 1/4 cups almond flour 1 cup of mozzarella, shredded (I used whole milk mozzarella) 1/2 cup of cheddar, shredded 1 scoop (2tbsp…