Recipes

[AdSense-A] Ingredients: Roughly 15 chicken tenderloins 2 eggs 1 bag of pork rinds 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder Avocado oil…

This is my go-to dessert whenever I'm craving something decadent and sweet. Tastes so much like a chocolate fudge cake I still can't believe it's flourless! [AdSense-A] Approximately 270kcals and…

[AdSense-A] This is my first attempt at a BBQ pizza. I tend to make my pizzas smaller as it’s just me and my wife eating them. And I’m not one…

[AdSense-A] Bleu cheese, sherry, cream sauce w/NY strip and shaved brussel sprouts My favourite sauce of all time, can be used with crispy chicken thighs as well. You can add…

[AdSense-A] 1) HIGH FAT KETO COFFEE This has been a popular staple for people not even on the ketogenic diet for a few years now for the benefits of satiety…

[AdSense-A] In addition to keeping carbs low, there are some specific foods that may help boost fat loss and/or help reduce menopausal symptoms. Flaxseed Flaxseed may help relieve certain menopausal…

[AdSense-A] Ingredients 2 medium zucchini, cut into 1/8'' slices 1.5 C favorite tomato sauce 1 C mozzerella cheese 2 oz cream cheese 2 sausage links/ground beef parmesan to taste spices…

"These fluffy, tasty pancakes are super easy. Serve with plenty of butter and your favorite sugar-free syrup." Most of us who have gone keto are challenged with finding great recipes to…

Basic & Cheap Keto Necessities You can probably get by with just a handful of basic foods. This short list will give you the most bang for your buck. Just…

[AdSense-A] Chicken: (I cooked overnight in the crock pot) Add the following ingredients into a crock pot and cook on low for 6-8 hours 1 lb Chicken breast 1 lb boneless…