Recipes

You’ll need a doughnut pan (I used a Wilton non-stick pan) Dry ingredients: 1 cup blanched almond flour 1/3 cup erythritol (or other granulated sweetener) 2 tsp baking powder 1…

Our Keto Chicken Salad Wraps are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the chicken when you’re ready to…

Peanut butter cheesecake HAS to be one of the most decadent desserts ever created. Nothing says delicious quite like the combination of peanut butter and cream cheese in this amazing…

If you’re looking for the ultimate guilt free, gluten free, low carb treat, then look no further than this cinnamon swirl almond bread recipe! The walnuts on top add a nice little…

Serves 6 Per Serving:  Net Carbs .2g Protein 25.8g Fat 23g Calories 346 Ingredients: Meat Sauce: 1 LB Ground Beef 1 Can Tomatoes 1 Cup Mushrooms 1 Cup Beef Stock…

INGREDIENTS 2 c. almond flour 3/4 c. unsweetened cocoa powder 1/4 c. swerve sweetener 1 1/2 tsp. baking powder 1 tsp. kosher salt 1 c. (2 sticks) butter, melted 3…

Nutritional values (per serving): Total carbs: 8.5 g, Fiber: 3.6 g, Net carbs: 4.9 g, Protein: 5.4 g, Fat: 33.7 g, Calories: 362 kcal, Ingredients (makes 4 servings) Crust: 1/3…

Holiday appetizers don’t get any more festive than is easy Spinach Dip Stuffed Crescent Roll Christmas Tree! Super cute and oh so delicious, this fun party appetizer will get ooh’s and…

Macros: 24 cookies 132 calories. 1.9 net carbs. 11.2 fat. 2.8 protein. Ingredients: 1.5 cups coconut flour 2 eggs beaten .5 cup Legendary Foods Pecan Pie Almond Butter 16tbsp butter…

Ingredients 2 cups heavy whipping cream 1 cup unsweetened plain almond milk 4 1/2 ounces (about 3/4 cup) powdered erythritol sweetener 4 large eggs 1/2 teaspoon vanilla extract 1/2 teaspoon…