Low Carb Tips

If you’re looking for the ultimate guilt free, gluten free, low carb treat, then look no further than this cinnamon swirl almond bread recipe! The walnuts on top add a nice little…

Serves 6 Per Serving:  Net Carbs .2g Protein 25.8g Fat 23g Calories 346 Ingredients: Meat Sauce: 1 LB Ground Beef 1 Can Tomatoes 1 Cup Mushrooms 1 Cup Beef Stock…

INGREDIENTS 2 c. almond flour 3/4 c. unsweetened cocoa powder 1/4 c. swerve sweetener 1 1/2 tsp. baking powder 1 tsp. kosher salt 1 c. (2 sticks) butter, melted 3…

Nutritional values (per serving): Total carbs: 8.5 g, Fiber: 3.6 g, Net carbs: 4.9 g, Protein: 5.4 g, Fat: 33.7 g, Calories: 362 kcal, Ingredients (makes 4 servings) Crust: 1/3…

Holiday appetizers don’t get any more festive than is easy Spinach Dip Stuffed Crescent Roll Christmas Tree! Super cute and oh so delicious, this fun party appetizer will get ooh’s and…

Macros: 24 cookies 132 calories. 1.9 net carbs. 11.2 fat. 2.8 protein. Ingredients: 1.5 cups coconut flour 2 eggs beaten .5 cup Legendary Foods Pecan Pie Almond Butter 16tbsp butter…

Ingredients 2 cups heavy whipping cream 1 cup unsweetened plain almond milk 4 1/2 ounces (about 3/4 cup) powdered erythritol sweetener 4 large eggs 1/2 teaspoon vanilla extract 1/2 teaspoon…

Serves 4 Ingredients 1 cup (112g) Mozzarella Cheese, grated ½ cup (50g) Parmesan Cheese, grated ½ cup (56g) coconut flour 2 eggs, beaten 1 cup (150g) Feta cheese, crumbled 3…

Ready to fuel up and smash the morning? This rich high-fat Feta and Spinach Omelette is a great way to start the day. The few extra minutes it takes to…

Teaspoon for scale. 1/16th of an 8” diameter cheesecake. Crust 40g coconut flour 2tbsp granulated erythritol 1/8tsp salt 1/4c butter, melted 1 egg Combine butter, salt, erythritol and coconut flour…